Wellness Facility
Our wellness facility is a sanctuary for holistic well-being. Designed to complement athletic training, it offers a range of services including state-of-the-art fitness equipment, relaxation rooms, massage therapy, and nutrition counseling. Athletes can recover, rejuvenate, and optimize their performance in a serene environment.
Acupuncture
Our Acupuncture services offer a holistic approach to pain relief and wellness, utilizing ancient techniques to stimulate the body’s natural healing processes. Trained professionals provide personalized treatments aimed at improving circulation, reducing inflammation, and enhancing overall energy balance. Acupuncture is an effective complementary therapy for athletes recovering from injuries or managing chronic pain, promoting quicker recovery and overall well-being.
Steam Room
The Steam Room at ISHTA provides a rejuvenating experience that helps relax muscles, open pores, and improve circulation. The moist heat is ideal for post-workout recovery, reducing muscle soreness and promoting detoxification. With its soothing environment, the steam room is a perfect way to unwind after intense training sessions, offering both physical and mental relaxation.
Sauna
Our Sauna offers a dry heat environment that helps to relieve muscle tension, detoxify the body, and improve cardiovascular health. The sauna is an excellent way to relax after a workout, aiding in muscle recovery and stress reduction. Regular use of the sauna can enhance athletic performance by promoting better circulation and overall well-being.
Foot Spa
The Foot Spa at ISHTA is designed to provide athletes with a soothing treatment that focuses on relieving tension in the feet and lower legs. Using warm water, massage, and essential oils, the foot spa promotes relaxation, improves circulation, and helps prevent injuries related to foot strain. It’s an essential service for maintaining foot health and overall comfort.
Dhroni Massage
Our Dhroni Massage is a traditional Ayurvedic treatment that involves a full-body massage using herbal oils. This therapy is known for its ability to detoxify the body, improve circulation, and enhance muscle flexibility. The Dhroni Massage is particularly beneficial for athletes seeking to relieve muscle tension and rejuvenate their body and mind.
Jacuzzi
The Jacuzzi at ISHTA offers a luxurious way to relax and soothe sore muscles with warm, bubbling water and powerful jets. It’s perfect for post-workout recovery, helping to reduce muscle stiffness and promote relaxation. The therapeutic benefits of the Jacuzzi extend to stress relief and improved circulation, making it a popular choice for athletes and members alike.
Fitness Assessment
Our comprehensive Fitness Assessment program provides athletes with detailed insights into their physical condition, including strength, endurance, flexibility, and cardiovascular health. Expert trainers use this information to create personalized training plans that address specific goals and areas for improvement. Regular assessments help track progress and ensure that athletes are on the path to peak performance.
Body Detox Bath Tub
The Body Detox Bath Tub experience at ISHTA offers a relaxing soak in specially formulated detoxifying solutions that help remove toxins from the body, improve skin health, and enhance overall well-being. This treatment is ideal for athletes looking to rejuvenate their body after intense training, promoting relaxation and recovery.
Ayurveda Treatment
Our Ayurveda Treatment services provide holistic healing through ancient practices that focus on balancing the body’s energies using natural remedies and therapies. Tailored to individual needs, these treatments help improve overall health, enhance immunity, and support recovery from sports-related stress and injuries. Ayurveda is an integral part of our wellness offerings, promoting long-term health and vitality.
Physiotherapy
The Physiotherapy department at ISHTA offers specialized care for athletes recovering from injuries or managing chronic conditions. Our skilled physiotherapists use a range of techniques, including manual therapy, exercises, and electrotherapy, to restore function, reduce pain, and prevent future injuries. Physiotherapy is a critical component of our comprehensive sports medicine program, ensuring athletes return to peak performance safely.
Homeopathy Treatment
Our Homeopathy Treatment services provide a natural and gentle approach to healing, using highly diluted substances to stimulate the body’s self-healing processes. This treatment is particularly beneficial for athletes dealing with chronic conditions or seeking preventive care, offering a holistic complement to conventional medical treatments.
Nutrition
At ISHTA, our Nutrition services are specifically designed for athletes, offering personalized diet plans to enhance performance, aid recovery, and promote overall health. Our expert nutritionists collaborate closely with athletes to ensure they receive the optimal nutrients needed for peak training and competition results.
Salon
The Salon at ISHTA offers a range of grooming and beauty services designed to help athletes and members look and feel their best. From haircuts and styling to skincare treatments, our salon provides a relaxing and rejuvenating experience, ensuring that everyone leaves feeling refreshed and confident. It’s the perfect place to unwind and take care of personal grooming needs.
