Gymnasium
Our state-of-the-art gymnasium is equipped with the latest strength and conditioning equipment, providing athletes with everything they need to build power, endurance, and flexibility. Whether you're training for a specific sport or looking to improve your overall fitness, our gym offers a dynamic environment for all levels. Personal trainers are available to create customized workout plans tailored to individual goals. The space is designed for both solo workouts and group sessions, fostering a motivating atmosphere. Cleanliness and safety are our top priorities, ensuring that the gym is always ready for use. Open throughout the day, the gymnasium is an integral part of our training academy.
Fitness Center
The Fitness Center at ISHTA is more than just a workout space—it's a hub for holistic health and wellness. With a variety of cardio machines, free weights, and functional training areas, the center caters to all fitness levels and goals. Our expert trainers are on hand to offer guidance, whether you’re focusing on weight loss, muscle gain, or cardiovascular health. The center also features a dedicated area for stretching and cool-down exercises, ensuring a well-rounded fitness experience. Regular fitness assessments help track progress and adjust training programs accordingly. The welcoming atmosphere makes it easy to stay motivated and consistent in your fitness journey.
Swimming Pool
Our Competition-sized swimming pool is designed for both competitive swimmers and those looking to improve their aquatic skills. The pool features multiple lanes, allowing for uninterrupted training and practice. Temperature-controlled water ensures comfort year-round, while the clean and well-maintained facilities promote a safe swimming environment. Swim coaches are available to offer personalized training sessions, focusing on stroke technique, endurance, and speed. The pool area also includes a spectator section, making it an ideal venue for swim meets and competitions. Whether you're a beginner or an elite swimmer, our pool is the perfect place to dive into excellence.
Diving Pool
The Diving Pool at ISHTA meets international standards, offering platforms of varying heights for athletes to practice and perfect their dives. The deep water ensures safety during high-impact dives, while the surrounding area is equipped with safety mats and other protective measures. Our experienced diving coaches provide expert instruction in techniques such as somersaults, twists, and entries. The pool is also used for synchronized diving practice, fostering a collaborative and supportive environment. Regular diving clinics are held to refine skills and introduce new techniques. Whether training for competition or learning the basics, divers find the ideal environment to enhance their abilities.
Training Pool
Our Training Pool is specifically designed for beginners and those focusing on technique improvement. With shallow depths and warmer water, it provides a comfortable setting for learning and refining swimming skills. The pool is equipped with swim aids and markers to assist with drills and exercises. Swimming instructors conduct group lessons and individual coaching sessions, ensuring personalized attention for every swimmer. The pool is also used for rehabilitation exercises and water therapy, making it a versatile facility within the academy. Regular maintenance ensures a clean and safe environment for all users. The Training Pool is a key resource for developing confidence and competence in the water.
Four Cricket Pitches
The Four Cricket Pitches at ISHTA are professional-grade facilities, meticulously maintained to ensure optimal playing conditions. Designed to host practice sessions, the pitches feature well-manicured grass and a consistent surface that meets international cricket standards. Equipped with nets for batting and bowling practice, players can hone their skills in a controlled environment. Each pitch is complemented by a pavilion with changing rooms and a viewing area for spectators. Our coaches offer specialized training in all aspects of the game, from batting techniques to fielding drills. The Cricket Pitches are the heart of our cricket program, fostering talent and passion for the sport.
Cricket Bowling Machine
Our Cricket Bowling Machine is an essential tool for batsmen looking to refine their technique against a variety of deliveries. The machine can simulate different types of balls—pace, spin, and swing—at adjustable speeds, providing a versatile training experience. It's perfect for practicing against consistent line and length, or preparing for specific match scenarios. Coaches use the machine to create tailored drills that focus on improving reaction time, footwork, and shot selection. The machine can be used in conjunction with the pitch or nets, offering a controlled environment to work on specific batting skills. It's a valuable resource for cricketers at all levels.
Badminton Court
The Badminton Court at ISHTA is designed to meet international standards, with a well-maintained floor that ensures optimal grip and shock absorption. The court is equipped with professional-grade netting and boundary lines, making it suitable for both practice and competitive play. Our coaches offer group and individual training sessions, focusing on skills like footwork, racket handling, and shot accuracy. The court also hosts regular tournaments and friendly matches, fostering a competitive yet supportive environment. With ample lighting and ventilation, the court provides a comfortable and focused setting for badminton enthusiasts. It's a hub of activity and energy within our academy.
Archery
Our Archery Range offers a safe and controlled environment for both novice and experienced archers to develop their skills. The range is equipped with adjustable targets at varying distances, allowing archers to practice precision and accuracy. Certified instructors provide guidance on stance, bow handling, and aiming techniques, ensuring that archers of all levels can improve their performance. The range also hosts competitions and challenges, encouraging a spirit of camaraderie and friendly competition. Safety is a top priority, with protective gear and strict protocols in place. Archery at ISHTA is both a physical and mental discipline, fostering focus and control.
Skating
Our Skating Rink is a versatile space designed for both recreational skating and advanced training. With a smooth surface and ample space, the rink is perfect for practicing speed, balance, and agility. Skating instructors are available to teach various styles, from figure skating to rollerblading, catering to different interests and skill levels. The rink is also used for team sports like hockey, offering a dynamic environment for group activities. Regular skating sessions and events are organized to keep the atmosphere lively and engaging. Whether you're skating for fun or competition, our rink provides a safe and enjoyable experience for all.
Squash
The Squash Courts at ISHTA are designed to provide an ideal environment for both casual play and intense training sessions. The courts feature high-quality walls and flooring that ensure consistent bounce and grip, essential for effective play. Our squash program includes coaching for all levels, focusing on techniques such as footwork, shot placement, and game strategy. The courts are also equipped with proper ventilation and lighting, creating a comfortable setting for extended play. Regular tournaments and ladder matches are organized to encourage competition and skill development. Squash at our academy is a fast-paced and challenging experience that sharpens both the body and mind.
Table Tennis
Our Table Tennis facility features multiple professional-grade tables, offering a perfect setting for both practice and competition. The area is well-lit and spacious, allowing players to focus on developing their speed, reflexes, and precision. Coaches provide guidance on techniques like spin control, footwork, and serve strategy, catering to players of all skill levels. The facility regularly hosts tournaments and league matches, fostering a community of competitive and enthusiastic players. With equipment like paddles and balls readily available, our Table Tennis facility is always buzzing with activity. It’s a popular spot within the academy, known for its vibrant energy and fast-paced action.
Carrom
The Carrom Room at ISHTA offers a relaxed and focused environment for players to engage in this classic board game. The room is equipped with high-quality carrom boards, ensuring smooth gameplay and precise striker control. Players can practice their aim, strategy, and concentration, making it a popular spot for both casual and serious players. The academy organizes regular carrom tournaments, where players can showcase their skills and compete for top honors. The room is designed to be a quiet, comfortable space, perfect for honing the mental focus that carrom requires. It’s a great place to unwind and engage in friendly competition.
Billiards
Our Billiards Room features top-of-the-line tables and equipment, providing an ideal setting for both casual play and serious practice. The room is designed with a classic, refined atmosphere, offering players a comfortable and focused environment. Billiards coaches are available to teach techniques such as cue control, shot selection, and game strategy, ensuring that players can improve their skills. The room also hosts regular tournaments and friendly matches, fostering a community of billiards enthusiasts. Whether you’re a seasoned player or just starting out, our Billiards Room offers a perfect blend of challenge and relaxation.
Martial Arts
The Martial Arts Dojo at ISHTA is a dedicated space for learning and practicing various martial arts disciplines, including karate, taekwondo, judo, and more. The dojo is equipped with padded floors, mirrors, and all necessary training equipment to ensure a safe and effective training environment. Experienced instructors lead classes that focus on techniques, self-defense, discipline, and mental focus. The dojo also hosts belt tests, sparring sessions, and martial arts demonstrations, offering students the opportunity to showcase their progress. Martial arts at our academy emphasize respect, confidence, and physical fitness, making it a key component of our training programs.
Wall Climbing
Our Wall Climbing facility offers a thrilling challenge for athletes looking to test their strength, endurance, and problem-solving skills. The wall features a variety of routes with different difficulty levels, catering to climbers of all abilities. Certified instructors provide guidance on climbing techniques, safety procedures, and equipment use, ensuring a secure and enjoyable experience. The facility is designed with both bouldering and top-rope climbing options, allowing for a diverse range of climbing activities. Regular climbing competitions and events are organized to encourage participation and skill development. Wall Climbing at ISHTA is an exciting way to build confidence and physical fitness.
Wrestling
Our Wrestling Mat Room is a top-tier facility designed for both training and competition. The room features high-quality mats that provide safety and comfort during intense grappling sessions. Experienced wrestling coaches lead training programs that focus on techniques, strength conditioning, and match strategies. The facility also hosts regular sparring sessions, where wrestlers can apply their skills in a controlled environment. Wrestling at our academy emphasizes discipline, resilience, and tactical thinking, making it an essential part of our sports offerings. The Wrestling Mat Room is a dynamic space where athletes can push their limits and refine their skills.
Basketball
The Basketball Court at ISHTA is a professional-grade facility, designed to accommodate both practice sessions and competitive games. The court features high-quality flooring, adjustable hoops, and ample lighting, ensuring a top-notch playing experience. Our basketball program includes coaching for all skill levels, focusing on techniques such as shooting, dribbling, defense, and teamwork. The court is also used for regular league matches and tournaments, creating a lively and competitive atmosphere. With open play sessions and structured training available, the Basketball Court is always buzzing with activity and excitement.
Yoga
Our Yoga Studio offers a serene and focused environment for athletes and members looking to enhance their flexibility, strength, and mental clarity. The studio is equipped with all necessary props, including mats, blocks, and straps, to accommodate various yoga practices. Certified yoga instructors lead classes that cater to all levels, from beginners to advanced practitioners. The studio also hosts specialized sessions, such as restorative yoga and yoga for athletes, focusing on injury prevention and recovery. With its calming atmosphere and expert guidance, the Yoga Studio is a vital part of our holistic approach to health and wellness.
Meditation
The Meditation Room at ISHTA is a peaceful sanctuary designed to promote mental well-being and focus. The room is equipped with comfortable seating, soft lighting, and calming decor, creating an ideal environment for mindfulness and relaxation. Meditation instructors lead guided sessions that help participants develop techniques for stress reduction, mental clarity, and emotional balance. The room is also available for individual meditation, allowing members to practice at their own pace. Incorporating meditation into our programs helps athletes improve concentration, reduce anxiety, and enhance overall performance. It’s a key resource for holistic development.
Zumba
Our Zumba Studio is a lively and energetic space where fitness meets fun. The studio is equipped with high-quality sound systems and ample space for movement, ensuring an engaging experience for all participants. Certified Zumba instructors lead classes that blend dance and fitness, offering a full-body workout that improves cardiovascular health, coordination, and flexibility. The classes are designed to be inclusive and accessible, with routines that cater to all fitness levels. The Zumba Studio is known for its vibrant atmosphere, making it a popular spot for those looking to stay fit while enjoying upbeat music and dance.
Boxing
The Boxing Ring at ISHTA is a fully equipped facility designed for both training and competitive bouts. The ring is complemented by adjacent training areas featuring punching bags, speed bags, and conditioning equipment. Experienced boxing coaches provide instruction in techniques such as footwork, punching combinations, defense, and sparring. The program emphasizes both physical conditioning and mental toughness, offering a comprehensive approach to the sport. Regular sparring sessions and bouts are held to allow boxers to apply their skills in real match situations. Boxing at our academy is a rigorous and rewarding discipline, perfect for those looking to push their limits.
